I spoke with a couple of people last night about timers and how to set up your workouts so you don't have to watch a timer or stop watch. I have added the Run For God timers to my workout list in the right margin of this page as well. You can click on a workout and it will take you to a page to see the timer. If you wish to download the timers to your phone or ipad, you will need to download the "seconds" app (it cost 4.99 apple, not sure for android). You can then open the workout timer, scroll to the bottom of the timer, and import it into your seconds app. This is a really great app.....you can create all kinds of timers and share them. You can add music from your device and customize the workout if you don't like or don't know some of the exercises contained in the workout.
RFGers~ You of course won't the timer if you join us for group runs! :)
The other timers listed are ones I've created for myself, some for my husband, and some for the Hartley XC team. Feel free to download any of them for your personal use. I am working on pictures to clarify some of the exercises, but that is probably several weeks out.
